Normal Blood Sugar Level - Diabetes and Treatment
What is Blood Sugar (Diabetes)
Blood sugar, also known as blood glucose, is the concentration of glucose present in the blood. Glucose is a simple sugar that serves as the primary source of energy for the body's cells. It is derived from the foods we eat, especially those containing carbohydrates.
The level of glucose in the blood is tightly regulated by the body to ensure that it stays within a narrow range. Too much or too little glucose in the blood can have harmful effects on the body.
The hormone insulin, produced by the pancreas, helps to regulate blood glucose levels by allowing glucose to enter cells where it can be used for energy or stored for later use. If blood glucose levels become too high, insulin helps to lower them by causing cells to take up more glucose.
Normal blood sugar levels vary depending on several factors, including the time of day, when the last meal was consumed, and whether or not the individual has diabetes. In general, a Healthy blood sugar range for most people is between 70 and 140 milligrams per deciliter (mg/dL) before meals, and less than 180 mg/dL after meals.
Diabetes Chart:-
What is the Normal Sugar Level by Age?
From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for adults
From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for children, 13 to 19 years old
From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children, 6 to 12 years old
From 110 to 200 mg/dL (6.1 to 11.1 mmol/L) for children under 6 years old
Symptoms
Symptoms of high blood sugar or low blood sugar usually develop before a diabetic coma.
What level of blood sugar is dangerous?
If your blood sugar level goes above 600 milligrams per deciliter (mg/dL), or 33.3 millimoles per liter (mol/L), the condition is called a diabetic hyperosmolar syndrome. When blood sugar is very high, the extra sugar passes from the blood into the urine.
Discover A Method To Support Healthy Blood Sugar Levels
Symptoms of high blood sugar levels (hyperglycemia) can include:
Increased thirst
Frequent urination
Fatigue
Blurred vision
Dry mouth
Headache
Nausea and vomiting
Slow-healing cuts and bruises
Tingling or numbness in hands or feet
Symptoms of low blood sugar levels (hypoglycemia) can include:
Shakiness or trembling
Sweating
Anxiety or nervousness
Hunger or nausea
Headache
Irritability or mood changes
Weakness or fatigue
Confusion or difficulty concentrating
Blurred vision
Rapid heartbeat
People with diabetes may have different target blood sugar levels depending on their individual circumstances and may need to monitor their blood sugar more frequently to ensure that it stays within a healthy range. High blood sugar levels (hyperglycemia) can be dangerous and cause complications over time, while low blood sugar levels (hypoglycemia) can lead to symptoms such as shakiness, sweating, confusion, and in severe cases, loss of consciousness.
Risk Factors
Sedentary lifestyle: Lack of physical activity can lead to weight gain and insulin resistance, making it harder for the body to regulate blood sugar levels.
Overweight or obesity: Carrying excess weight, especially around the waist, can increase insulin resistance and the risk of developing type 2 diabetes.
Unhealthy diet: Eating a diet high in processed foods, sugar, and unhealthy fats can increase the risk of developing insulin resistance and type 2 diabetes.
Age: The risk of developing diabetes increases with age, particularly after the age of 45.
Family history: Having a family history of diabetes increases the risk of developing the condition.
Race/ethnicity: Certain racial and ethnic groups, including African Americans, Hispanic/Latino Americans, Native Americans, and Asian Americans, have a higher risk of developing type 2 diabetes.
Gestational diabetes: Women who develop gestational diabetes during pregnancy have an increased risk of developing type 2 diabetes later in life.
Polycystic ovary syndrome (PCOS): Women with PCOS, a hormonal disorder that affects the ovaries, have an increased risk of developing insulin resistance and type 2 diabetes.
Sleep apnea: Sleep apnea, a condition in which breathing is repeatedly interrupted during sleep, is associated with insulin resistance and an increased risk of type 2 diabetes.
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